Frequently Asked Questions

Is this program online or face-to-face?

This program is completely online. You do not need to be present on-site or attend sessions in person. All interactions, coaching, and progress tracking are done virtually, offering you the flexibility to train wherever you are, whether you're at home, traveling, or in a different part of the world.

Who can join this program?

This program is designed for individuals of all fitness levels—from beginners (walkers) to seasoned ultra-runners. Whether you’re looking to run your first 5K or aiming for your next ultra marathon, this program caters to a wide range of goals and experience.

What is the fee for the program?

The fee for the program depends on your specific goals, fitness level, and the type of training plan you require. Please contact us to know the same.

Do you suggest events to go and participate in?

Yes, we offer event recommendations tailored to your fitness level, training progress, and personal interests. Whether you're looking to challenge yourself in a local race or participate in major global events, we’ll guide you to the right opportunities.

I am not sure what my potential is and what I should do in running.

We start by understanding your current fitness level, interests, and goals, whether it's improving endurance, running a specific distance, or working on speed. From there, we'll tailor a personalized training plan that gradually challenges you while building your confidence. Along the way, we'll regularly assess your progress and adjust your plan to keep you motivated and on track. Together, we’ll unlock your potential and help you reach new milestones!

What is the eligibility criteria for this program?

The only requirement is your commitment and a genuine desire to improve your fitness and achieve your goals. Whether you’re a beginner taking your first steps into running or a seasoned athlete aiming to push your limits, this program is designed for anyone motivated to train and grow.

What is the minimum duration to enroll?

The minimum commitment for enrollment is 3 months. This duration ensures that you see measurable progress, start building consistency, and develop sustainable results. Shorter-term plans may not offer the same depth of transformation.

What are the key deliverables of the program?

The program offers four key deliverables:

  • Customized Running Plan: A goal-oriented plan tailored to your fitness level and specific objectives.
  • Individualized Strength & Conditioning (SnC) Plan: A personalized strength plan to support your running and prevent injuries.
  • Nutritional Guidance: Strategies to fuel your body for training, recovery, and overall performance enhancement.
  • Regular Accountability: Consistent check-ins, progress tracking, and ongoing motivation to keep you on track and committed.

Can I still join if I have a busy schedule?

Absolutely! This program is designed with flexibility in mind. We understand that life can be busy, and we’ll help you create a plan that fits around your commitments. Our online format ensures you can train on your own time, wherever and whenever works best for you.

What if I need to readjust my training?

We understand that life can throw curveballs! If you need to readjust your goals or training, we’ll work with you to make the necessary changes. Your training plan is flexible, and we’ll ensure it aligns with your new circumstances while keeping you on track to reach your ultimate fitness goals.

Do you provide support during race events?

Yes, we provide guidance leading up to your event and are available for race-day support online. We’ll help you with pacing strategies, mental preparation, and race nutrition so you can perform your best.

Do you help or provide suggestions on events where qualification is required, like the Khardungla Challenge?

Yes, we assist in identifying events that require qualifications, such as the Khardungla Challenge, and provide guidance on the necessary steps to qualify. Whether it's meeting qualifying times, gaining the required experience, or offering specific training strategies, we ensure you are fully prepared to take on these challenging events. We’ll work with you to develop a targeted plan that aligns with the event's requirements, helping you achieve the qualifications and ultimately succeed on race day.

How do I get started with the program?

To get started, simply reach out to us via our contact page or WhatsApp or Instagram or email. We’ll schedule an initial consultation to discuss your goals, assess your fitness level, and customize a plan that works for you.