It requires little to no specialized equipment and can be done almost anywhere, making it available to people from all walks of life.
Running can be modified to suit different fitness levels, from walking and jogging to sprinting, allowing everyone to participate.
It improves heart and lung function, which is beneficial for everyone, regardless of age or fitness level.
Regular running helps individuals maintain a healthy weight, reducing the risk of obesity-related health issues.
Running has been shown to reduce symptoms of anxiety and depression, promoting better mental health for all participants.
Group runs and community events foster social connections, encouraging inclusivity and support among diverse groups.
It strengthens major muscle groups, enhancing overall physical fitness and functional ability for daily activities.
Achieving running goals can enhance self-esteem and motivation, encouraging individuals to pursue other health-related activities.
